My aim is to encourage you to go at your own pace, and do what feels right for you. To be honest, simply turning up will always be the biggest step! From there, you can trust me to guide you through exercises and challenge you to get results in a fun but totally beneficial, efficient and confidence building way.
I offer 1 to 1 or group personal training. We can set achievable goals to ensure the best results. I will work with you to keep you on track and motivated.
I can come to you or you can visit me at my home gym space in Charlbury.
My group exercise classes are a fun and interactive way to enhance your fitness in an inclusive atmosphere.
The circuits classes are a happy blend of cardio intervals, resistance training and sweat.
All welcome - all ages, shapes, sizes and abilities. No judgement, just happy positive fitness for all.