Hi, I'm Jess, a Level 3 Qualified Personal Trainer.
I run a small personal training practice out of my private gym in Charlbury, Oxfordshire - I also teach a variety of classes in the local area.
My fitness journey started in my mid-twenties. After discovering the effects of exercise on my well-being and mental health.
I qualified as a personal trainer in 2015, taking my level 3 whilst I was pregnant with my first child.
My training ethos is all about coaching you to find the JOY in exercise and a motivation to move that is not rooted just in weight loss goals.
I will help you learn to listen to what your body needs, rather than battling what we see in the mirror.
I focus on kindness to our bodies, fun, and most of all, a way of training that is sustainable for the long term.